How Many Candy Bars are in Your Drink?

 Need a little something sweet and decide to treat yourself to a “harmless” beverage instead of a big, bad candy bar or something worse? You may not know that you are consuming wayyy more sugar than you would in a candy bar. For more info as to how much sugar you’re really consuming (hint: 90+ gram in the Starbucks drink) , check out this article on Sugar Shock.

For a healthier alternative, choose a plainer (no added sugar) and sweeten with one of the many flavored stevia drops Just be sure to get the good stevia – their are bad ones out there!

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