Do yourself a favor and check out these pics of simple ideas for spreading kindness. If one of you gets inspired to do one nice thing for something, then this post was worth my time 🙂 http://www.buzzfeed.com/daves4/the-world-isnt-such-a-bad-place
Enjoy these helpful tips from our friend, The Food Babe
If you eat in restaurants, have kids, watch the news or shop in a grocery store, chances are you’ve been hearing a lot about gluten-free foods and diets. If you’ve ever thought “Why are these people eating this way?” Or, “I wonder if I’m gluten-intolerant”? You may want to checkout the below list of 10 common symptoms (there are many more) and see if it might apply to you.
1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
5. Neurologic symptoms such as dizziness or feeling of being off balance.
6. Hormone imbalances such as PMS, PCOS or unexplained infertility.
7. Migraine headaches.
8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.
9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
10. Mood issues such as anxiety, depression, mood swings and ADD.
For more information, or to find out about an easy (and free) to know for sure, visit our friends at Eat Local Grown.
Say no to GMO! Congress recently passed the “Farmer Assurance Provision” referred to as the “Monsanto Protection Act, “because (Section 733), strips judges of their constitutional mandate to protect consumer rights and the environment, while opening up the floodgates for the planting of new untested genetically engineered crops, endangering farmers, consumers and the environment. If you would like to have your voice/concerns heard and join thousands of others who prefer to eat non-GMO food, you can do so here
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the cause of leaky gut can be different for each person. For instance, it could be the result of a junk food diet for one person and chronic stress for another. Knowing why you have leaky gut can help you address the right target to restore gut health.
What is leaky gut?
Leaky gut, or intestinal permeability, is a condition in which the lining of the small intestine becomes inflamed, damaged, and porous, allowing undigested foods, bacteria, fungus, and other foreign invaders into the sterile environment of the bloodstream. Once in the bloodstream these toxins trigger the immune system, causing inflammation and leading to a long and varied list of symptoms. Chronic conditions associated with leaky gut include depression, joint pain, Crohn’s disease, food allergies, eczema, psoriasis, asthma, autoimmune diseases, and more.
Ten causes of leaky gut
Although the causes of leaky gut can be ambiguous, Datis Kharrazian, DHSc, DC, MS has identified 10 factors that contribute to leaky gut:
- Diet: Most people blame poor diet, and rightly so, as many popular foods can damage the gut. Gluten in particular is associated with gut damage. Dairy, processed foods, excess sugar, and fast foods are common culprits. Excess alcohol is another gut saboteur.
- Medications: Certain medications increase the risk of leaky gut. They include corticosteroids, antibiotics, antacids, and some medications for arthritis. Some medications may also contain gluten as a filler.
- Infections: An overgrowth of H. pylori, a bacterium in the stomach, can cause ulcers and leaky gut. Overgrowth of other harmful bacteria, yeast infections, parasitic infections, and intestinal viruses can also cause leaky gut.
- Stress: Chronic stress raises the adrenal hormone, cortisol, which degrades the gut lining and contributes to leaky gut.
- Hormone imbalances: The gut depends on proper hormone levels for good health. When estrogen, progesterone, testosterone, or thyroid hormones are deficient or out of balance, this imbalance can contribute to leaky gut.
- Autoimmune conditions: We often think of leaky gut contributing to autoimmune diseases such as Hashimoto’s hypothyroidism, rheumatoid arthritis, or psoriasis. While this may be true, sometimes other factors can trigger an autoimmune condition, including toxic exposures or stress. In these cases, the autoimmune condition can be the cause of leaky gut and managing autoimmunity is a strategy to improving leaky gut.
- Industrial food processing: The food processing industry uses a variety of methods that can increase intestinal inflammation and leaky gut. These include deamidating wheat to make it water soluble, high-heat processing (glycation) of sugars, and adding excess sugar to processed foods.
- Environmental toxins: We are surrounded by toxins in our environment. Some of these toxins have been found to break down immune barriers like the gut. One way to shore up your defense against environmental toxins is to make sure your body is sufficient in glutathione, the body’s primary antioxidant.
- Vitamin D deficiency: Sufficient vitamin D is vital to good health and helps preserve gut integrity.
- Poor glutathione status: Glutathione is the body’s primary antioxidant and is necessary to defend and repair the gut lining. Poor diet and lifestyle factors deplete glutathione. Ask my office for ideas on how to boost your glutathione status.
These are just some of the factors Kharrazian has identified in the scientific literature as contributing to leaky gut. By better understanding the cause of your leaky gut, you will have more success restoring health to your gut and hence your immune system.
Published March 5, 2013 | By functionalhealthminute